Do you want to regain your energy, feel more energetic or simply want to take good care of your body?
Just favor certain foods rich in essential nutrients to recharge your body with energy and build up your immunity. We have selected for you a list of foods to recharge your body and regain all your vitality.
Dates
A great source of energy, dates also help promote digestion. It is a concentrate of vitamins & minerals that helps fight against fatigue.
Hazelnut
Hazelnuts contain a large amount of oleic acid (omega 9), which helps in particular to reduce the level of bad cholesterol.
In addition, hazelnuts are rich in fiber, which regulate intestinal transit and have a satiating effect.
Peanuts
Peanuts are an excellent source of vegetal protein. They are also rich in unsaturated fatty acids and dietary fiber.
It is also a good source of antioxidants and is beneficial for the heart.
Roses
Rose petals contain mineral salts, vitamin C and antioxidants.
When ingested, the rose helps digestion, bile secretion, iron absorption and prevents diarrhea.
Blackberries
Blackberries are mostly water, but they also contain carbohydrates, fiber, and vitamins A, B, C, and E.
It also contains a good source of essential minerals and trace elements such as iron, copper and zinc, good for the health of the elderly.
Coffee
Rich in anti-oxidants, coffee stimulates the mind, helps protect against headaches and keeps you energized and alert.
It may also help with weight loss and protect against coronary heart disease.
